Health & Fitness
 

10 Healthier Alternatives for Your Favorite Holiday Foods

Health Fitness Revolution (Houston Fitness Blog) 12/5 1:51A Health Fitness Revolution
The holiday season is one of the best times of the year because it’s a time of relaxation and spending time with family and friends. Of course, this year is much more different than any year before...

20 Healthy Facts About Garlic (spoiler- it boosts the immune system!)

Health Fitness Revolution (Houston Fitness Blog) 12/5 1:32A Health Fitness Revolution
Garlic is one of our favorite additions to dishes because it brings wonderful flavors out naturally. But did you know garlic is more than just a flavor enhancer? It has so many health and wellness...

Top 10 Benefits of Intermittent Fasting

Health Fitness Revolution (Houston Fitness Blog) 12/4 12:47A Health Fitness Revolution
Intermittent fasting involves alternating cycles of fasting and eating to help with weight loss, improve the health of your metabolism, and increase your immune system. The question is; Does it really...

Top 8 Benefits of using LED Lights in the Workplace (and at Home!)

Health Fitness Revolution (Houston Fitness Blog) 12/3 9:12A Health Fitness Revolution
LED (Light Emitting Diodes) lights are the latest and most fascinating technological advancement in the lighting industry. LED s are small, powerful, energy-efficient, and long-lasting. Not only do they offer an exceptionally longer lifespan than...

Bless the Belly: One of the Biggest Influencers

Houston Style Magazine (Health) 12/3 6:38A Style Magazine Newswire
The year 2020 was filled with mass isolation and not being in the loop with things, especially the food loop. While opting for chain restaurants and fighting for food in the grocery store became so depressing, social media became a directory for...

Have You Checked Your Skin Lately? It Could Save Your Life?

Houston Style Magazine (Health) 12/3 3:43A Style Magazine Newswire
It may sound dramatic, but skin checks save lives. They can also prevent or detect skin cancer early. This is especially important for Blacks who are more prone to certain skin conditions.

10 Healthy Festive Holiday Snacks That Your Kids Will Love

Health Fitness Revolution (Houston Fitness Blog) 12/3 2:13A Health Fitness Revolution
Looking to make snack time festive for the holidays? Holiday cookies may be tempting, but there are so many healthier holiday snack options that are just as festive! To encourage you to choose healthy options, without sacrificing the holiday...

2021’s Healthy Holiday Bucket List (Do it as a Family!)

Health Fitness Revolution (Houston Fitness Blog) 12/2 10:44A Health Fitness Revolution
Is your New Year s resolution for 2022 to become a healthier version of yourself? It is easy to claim that you are going to prioritize your health, however, identifying tangible actions to achieve that goal may be difficult. To help you implement...

Top 10 Health Benefits of Eating Eggs

Health Fitness Revolution (Houston Fitness Blog) 11/30 2:28A Health Fitness Revolution
Are you tired of having the same thing for breakfast every day? Does your breakfast leave you feeling hungry just a short time after you eat? Then eating a few eggs for breakfast each day would be good for you! There are so many different ways to...

The Health Benefits of Deep Breathing (and 4 Easy Techniques!)

Health Fitness Revolution (Houston Fitness Blog) 11/29 3:40A Health Fitness Revolution
Breathing is a natural and involuntary action that happens in order for our bodies to take in and release air. It is a required action that helps our bodies function through everyday life. Breathing helps our respiratory system move oxygen in and...

10 Ways to Practice Self-Care During the Holidays

Health Fitness Revolution (Houston Fitness Blog) 11/28 12:59A Health Fitness Revolution
During the holidays, we get less sunlight which can negatively affect our mood and trigger Seasonal Affective Disorder ( SA D ) and let s not forget the stress of Christmas shopping, birthdays, family...

10 Amazon Skin Care Products to Help With Dry Skin

Health Fitness Revolution (Houston Fitness Blog) 11/26 11:42P Health Fitness Revolution
In a perfect world, everyone would have dewy glowy skin that is immune to the effects of the icy temps and harsh winds that come with winter. However, with the new colder season comes the inevitable problem of dry skin . The air is frigid and dry...

10 Ways to Alkalize Your Body

Health Fitness Revolution (Houston Fitness Blog) 11/26 12:12A Health Fitness Revolution
Our body’s naturally have an ideal pH of 7.3 – 7.45 which is slightly basic, or alkaline. Unfortunately, because of the processed foods and chemical rich environments, many of us maintain an acidic pH in our bodies. The best way to overcome this...
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